LOVING THE FIT LIFE

so for the past week i hvaent been eating very healthy AT ALL :( …well maybe im over exadurating a little bit, but i just keep snacking things like cereal and so many (bad) refined carbs. so starting tomorrow i am sticking to no refined carbs, but i am diffinitly continuing to eat carbs like fruits and whole grains.

another thing i want to do is to start writing down my meal plan the night before, planning when, where and what, depending on my workout that day or activities. then, the next night, i will blog about if i maintained my meal plan or if i motified …or failed

so heres day 1, starting tomorrow! :)

breakfast:

1/2 cup oatmeal

1 scrambled egg

workout (crazy intense shit goin down at the gym at 8am tmrw. )

walk home:

1/2 a serving of protien shake

lunch:

soup

egg whites

snack:

veggies

half of protien shake

@work (dinner) :

salad w/ balsamic

greek yogurt w/ cinnamon

and if im hungry before bed: 1/2 cup of berries!

although i have been sticking ot my diet and been very strict on myself, i have also been cheating a bit. in small ways though! and from now on i will not be eating or drinking the “bad” calories!

i always out cream in my morning coffee. switching my coffee to green tea!

i had grapes last night:( no more “just one bit!”

and i had a spoonful of peanut butter, so good, but i want to make my self proud so bye bye peanut butter for a while :(

so its been a week and a half on the diet and i eel great! haven’t lost much weight on the scale, but i can definitely see the difference in the mirror more than anything! i have lost about 3 or 4 pounds so not sooo bad, but i have been going to the gym so i think my muscles are getting bigger in my stomach, which is why my numbers aren’t as low as i expected them to be. but thats ok :) i decided that if i am anywhere in the 120’s on December 5th, then I’m buying myself a new bikini! soooooo pumped!

started a new (amazing diet) with my friend and our moms!! but its not a stupid fad diet where we will gain it all back (the the heavens).

first phase: called attack mode, which is when we eat strickly protien, no sauses, no nothing. like for three days, it was chicken meat balls, roast beef, ham slices and some chciken breat. but on the plus side i lost almost 3 pound! the crappy part (literally) is that u dont crap. hahahah although i have the energy of a new puppy, i need my ‘regular’ (wink wink) morning routine back!

the starting today, i am allowed “veg day” which is where i am allowed all protein and non startchy veggies! was a good day:)

then tomorrow , its right back to all protein :/ but i have reaseached some smart ideas abuot eggs and different chicken spices, which we are allowed!

i do feel like i have a ton of energy without all of the carbs im not consuming! i sleep like a baby, and i kick my ass in the gym!

i have soo many motivation things in my room, of vc models, my weight count down, i took pictures with my mom and measuerments to see our progress, and i have written down rewards for when i get to a certain weight! like once im back in the 120’s….new bikini :D

anyways, im going to go print off a bikini from vs, and tape it to my mirror to keep mme motivated!

il update how everythings going soon <3